by f1mktsol | Sep 17, 2019
WOD stands for Workout of the Day which is a daily posted workout that is constantly varied but not random; much thought goes into the WOD’s. A CrossFitter will try to complete the workout of the day as prescribed, or as close to the actual, posted workout as...
by f1mktsol | Sep 17, 2019
Intensity is the key. There are some workouts that take 5 minutes to complete, and some that take 25 minutes. It’s often a certain amount of work to be completed in the least amount of time, or a certain amount of work to be completed as many times a possible in a...
by f1mktsol | Sep 17, 2019
Every workout will have a score attached to it. This will either be a time, number of reps (or rounds) or amount weight moved. Through tracking these scores, improvements in fitness will become very obvious. Most people find it fun and challenging to try to match or...
by f1mktsol | Sep 17, 2019
Most people feel results in one session. We’ve have had clients express that it is the first time they have ever felt like they’ve had a “real” workout (even though they’ve been going to the gym for years). Most people can see changes in their body composition and...
by f1mktsol | Sep 17, 2019
In the biological sense of the term, function means something that is in place to perform a specific task or, something that is in existence for a specific task or reason. When we talk about the human body, functional movements are movements based on real world...
