WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
10-12 Single Leg Landmine Split Squat with 2s on way down
*or use DB’s
B. 4 sets of
3 min AMRAP
20 Pull-ups or Jumping Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Rest 3 min between sets
*continue where you left off