• Saturday August 1, 2015 - We will be closed for the long weekend. Head out and enjoy summer! Team WOD on Monday at 10 am.
  • IMGP9030 Friday July 31, 215 -   Reminder that we will be closed Saturday and Sunday.  It is also your last chance to do the monthly challenge! Team WOD Monday at 10 am Lifestyle & Fitness Mobility, Make up day, Goal Work or Performance WOD Performance A. Front Squat + Split Jerk; 5, 4, 3, 2, 1; 2 min rest B.… Read More
  • IMGP9021 Thursday July 30, 2015 - Reminder that the 6 am class is cancelled tomorrow. Lifestyle Snatch 3, 3, 2, 2, 1 10 to 15 min AMRAP 15 KBS 15 Burpees Fitness & Performance A. Strict HSPU; build to a max depth B. 30 Kipping HSPU for time 15 min AMRAP 15 KBS (70/50#) 15 Burpees
  • image Wednesday July 29, 2015 - Lifestyle Clean and Jerk 3, 3, 2, 2, 1 For time 15 – 12 – 9 reps of Ring Rows Push-ups Sit-ups Squats Fitness A. Clean & Jerk; build to a max For time 12 – 9 – 6 reps of C2B Pull-ups Ring Dips or Push Ups Squat Snatch (42.5/30kg) Performance A. Clean & Jerk;… Read More
  • IMGP9035 Tuesday July 28, 2015 - Lifestyle Deadlift 3, 3, 3, 3, 3 For time 250 m Row 20 Goblet Squats 250 m Row 20 Wallballs 250 m Row 20 DB Push Press 250 m Row Fitness & Performance EMOTM alternating for as long as possible 10 Double KB Push Press 10 Dobule KB Front Squats *same weight for both movements and aim… Read More