SPIRIT WEEK DAY 1 THEME: TEAM DAY
Lifestyle & Performance
Every 2 min x 7 sets
5-7 Seated DB Press
*sit on a box
OR
Every 2 min x 5 sets
5 Seated Strict Press
*sit on a box
With a 8 min Running Clock Complete
1 mile Bike
then in remaining time
5 Strict DB Press per Arm (50/35#)
10 Box Jump Overs (24/20”)
3-5 sets of
30s Plank on Hands
15s rest
30s Plank on Elbows
45s rest