Lifestyle, Fitness & Performance
EMOTM for 12 min
1st: 5 DB S2OH + 30s Overhead DB Hold
2nd: AMRAP DU’s or Skipping
3rd: Rest
8 min AMRAP
10 Slamballs
10 Sit-ups
30s Plank
2 min rest
8 min AMRAP
10 KBS (50/35#)
10 Push-ups
30s Hollow Body Hold
*Partner version of above is alternating rounds but partner will hold the plank/hollow hold while the other partner completes the 10 reps of the 2 exercises