Lifestyle, Fitness & Performance

EMOTM for 12 min
1st: 5 DB S2OH + 30s Overhead DB Hold
2nd: AMRAP DU’s or Skipping
3rd: Rest

8 min AMRAP
10 Slamballs
10 Sit-ups
30s Plank

2 min rest

8 min AMRAP
10 KBS (50/35#)
10 Push-ups
30s Hollow Body Hold

*Partner version of above is alternating rounds but partner will hold the plank/hollow hold while the other partner completes the 10 reps of the 2 exercises