Lifestyle (Barbell Free)
Every 2 min for 8 sets
5 DB Thrusters + 8 Wallballs
WOD below
Performance
Every 2 min for 5 sets
5 Thrusters + 10 Wallballs
10 min AMRAP
3 Power Cleans or use DB’s
6 Push-ups
9 Air Squats
250 m Row
Tabata
Sit-ups
Lifestyle (Barbell Free)
Every 2 min for 8 sets
5 DB Thrusters + 8 Wallballs
WOD below
Performance
Every 2 min for 5 sets
5 Thrusters + 10 Wallballs
10 min AMRAP
3 Power Cleans or use DB’s
6 Push-ups
9 Air Squats
250 m Row
Tabata
Sit-ups