Sunday July 19, 2020

Lifestyle (Barbell Free)

Every 2 min for 8 sets
5 DB Thrusters + 8 Wallballs

WOD below

Performance

Every 2 min for 5 sets
5 Thrusters + 10 Wallballs

10 min AMRAP
3 Power Cleans or use DB’s
6 Push-ups
9 Air Squats
250 m Row

Tabata
Sit-ups