Lifestyle & Performance
Every 30s for 5 min
2 Deadlifts or KB Deadlifts
into
Every 30s for 5 min
5 KBS
20 min AMRAP
5 DB Man Makers (40/30#)
350 m Row
Lifestyle & Performance
Every 30s for 5 min
2 Deadlifts or KB Deadlifts
into
Every 30s for 5 min
5 KBS
20 min AMRAP
5 DB Man Makers (40/30#)
350 m Row