WORKOUT OF THE DAY
A. Every min for 10 sets
1 Back Squat
*build up over the 10 sets
B. For time (15 min CAP)
120 Wallballs
120 Cal Row
C. Tabata
Deadbugs
Superman Hold
WORKOUT OF THE DAY
A. Every min for 10 sets
1 Back Squat
*build up over the 10 sets
B. For time (15 min CAP)
120 Wallballs
120 Cal Row
C. Tabata
Deadbugs
Superman Hold