Friday August 6, 2021

by | Aug 5, 2021 | Uncategorized | 0 comments

WORKOUT OF THE DAY 

A. Every min for 10 sets
1 Back Squat
*build up over the 10 sets

B. For time (15 min CAP)
120 Wallballs
120 Cal Row

C. Tabata
Deadbugs
Superman Hold

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