WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Back Squat; 10 reps @ 32×2
B. 4 sets of
1 min of Plank Up Downs
30s Rest
1 min of Cal Row
30s Rest
1 min of Walking Lunges
30s Rest
1 min of Wall Walks
30s Rest
WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Back Squat; 10 reps @ 32×2
B. 4 sets of
1 min of Plank Up Downs
30s Rest
1 min of Cal Row
30s Rest
1 min of Walking Lunges
30s Rest
1 min of Wall Walks
30s Rest