Thursday September 23, 2021

WORKOUT OF THE DAY

A. Every 2:30 min x 5 sets
Back Squat; 10 reps @ 32×2

B. 4 sets of
1 min of Plank Up Downs
30s Rest
1 min of Cal Row
30s Rest
1 min of Walking Lunges
30s Rest
1 min of Wall Walks
30s Rest