WORKOUT OF THE DAY
“Filthy Fifties”
For time (30 min CAP)
50 Box Jumps (24/20”)
50 Jumping Pull-ups or Ring Rows
50 KBS (35/25#)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (20/15kg) or us DB’s
50 Good Morning (20/15kg) or use DB
50 Wallballs (20/24#)
50 Burpees
50 DU’s or 100 Singles
Or
2 Rounds for time of (30 min CAP)
25 Box Jumps (24/20”)
25 Jumping Pull-ups or Ring Rows
25 KBS (35/25#)
25 Walking Lunges
25 Knees to Elbows
25 Push Press (20/15kg) or us DB’s
25 Good Morning (20/15kg) or use DB
25 Wallballs (20/24#)
25 Burpees
25 DU’s or 50 Singles