WORKOUT OF THE DAY
A. Every 2 min x 5 sets
3-5/leg Alt. Box Step Ups (12/8”)
*use barbell on back or DB’s
+
30s of optional core hold
B. 45s of work;15s of rest x 4 sets
Cal Bike
Glute Bridge
Cal Row
Plank up Dows or Plank Jacks
Plate G2OH
1 min rest