WORKOUT OF THE DAY
A. 4 sets of (12 min)
In 60s complete 1 attempt max strict Pull-ups
30s rest
In 60s complete 1 attempt max Strict HSPU
30s rest
OR
Every 3 min x 4 sets
10-12 Seated Press with DB or BB
30s rest
2-4 Hard Ring Rows or Banded Pull-ups
B. 5 Rounds for time (10min CAP)
5 Shoulder to Overhead (70/50kg) or use DB’s
10 Lateral Burpees Over Bar
C. 3-5 sets of
30s Hollow Body Hold
20 Sit-ups
10 Twists