Friday April 30, 2021

WORKOUT OF THE DAY

A. Every 2 min x 5 sets
10-12 Good Mornings with BB or DB
+
10-15 Glute Bridges

B. 3 sets of (25 min CAP)
12-9-6 reps of
Deadlifts (60/40kg) or use KB(s)
Cal Row
30 DU’s or 60 Singles
*rest 2 min between sets