WORKOUT OF THE DAY
A. Every 2 min x 5 sets
1-2 Sumo Deadlifts @ 30×2
+
5-15 T2B or Pole Sit-ups
B. For time (20 min CAP)
20-15-10-5-10-15-20
Cal Bike
Deadlifts (50/35kg) or use 2x KB’s
Wallballs (20/14#)
C OPTIONAL Core
3-5 sets of
30s work; 15s rest
Choose 2 exercises