Friday August 13, 2021

WORKOUT OF THE DAY 

A. Every 2:30 min x 5 sets
12-15 Front Squats with 2s pause in bottom of each squat
*use BB or DB’s

B. 25 min AMRAP
25 Wallballs (20/14#)
25 Burpees
25 Slamballs (25/15#)
500m Row