Lifestyle
Every 2 min x 7 sets
8 DB Press + 4 DB Push Press + 2 DB Jerks
WOD Below
Performance
Every 2 min x 5 sets
1 Split Jerk
For time (25 min CAP)
21 – 15 – 9 reps of
Deadlifts (100/70kg) or use 2 KB’s
Box Jump Overs (24/20”)
T2B or Hanging Knee Raises
400m Run