WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Landmine Bent Over Row
10-12 reps with 2s on way down
*or use DB’s
B. 12 min AMRAP
10 Plank Rows, 5/arm (35/25#/)
10 Box Jump Overs (24/20″)
200m Run
C. 3-5 sets of
20s Plank
20s Sit-ups
20s Superman Hold
20s Rest