Lifestyle

Every 2 min x 7 sets
5 DB Squat Clean Thrusters
*optional core hold after reps

WOD Below

Performance

Every 2 min x 5 sets
1 Squat Clean Thruster

4 Round for time of (25 min CAP)
500m Row
then
7x of
1 Squat Clean Thruster
1 Back Squat
1 S2OH
*40/30kg for weight or use DB’s