WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Single Leg Landmine Split Squats
*8-10 reps per leg with 3s down on each rep
*or do with DB/KB’s
B. 12 min AMRAP
12 Wallballs (20/14#)
12 Plate Burpees
C. 5 min AMRAP
2 Sit-ups
2 Plank up Downs
2 Hollow Body Rocks
*add 2 reps to each movement each round