Lifestyle (Barbell Free) & Performance
Every 2 min x 5 sets (or 7 sets if using DBs)
5 Press + 3 Push Press + 1 Push Jerk
*same weight all movements and may use DB’s
For time (25 min CAP)
30 – 20 – 10 reps of
Bar Facing Burpees
Cal Row
into
10 – 20 – 30 reps of
Alt. DB Snatch (50/35#)
Wallballs (20/14#)