Friday December 10, 2021

WORKOUT OF THE DAY 

5 Sets of (12 min)
A1. 3-5/leg Pistol or Single Leg Squat with DB’s; 15s rest
A2. UB set of T2B or Hanging knee raises; 1 min rest

B. For time (25 min CAP)
50-40-30-20-10 reps of
Cal Row
KBS (50/35#)