No evening classes today
WORKOUT OF THE DAY
Make up day
Or
A. 5 sets of (15 min CAP)
8 Strict Press into AMRAP Push Press
*2 min between sets
*use BB or DB’s
B. For total Reps
Tabata (6 min)
Box Jumps (24/20”)
Sit-ups
into
1 Round of (10 min CAP)
60 Cal Row
50 C2B Pull-ups or Pull-ups or Ring Rows
*rest remainder of time (deduct uncompleted reps from score)
into
Tabata (6 min)
KBS (50/35#)
Reverse Crunches