Friday December 3, 2021

WORKOUT OF THE DAY 

A. 5 sets of
In 90s complete
Handstand Walk to Wall then complete 5-10 HSPU (or 20s HS Hold)
*rest remainder of time
*adjust starting distance from wall as necessary
In 90s complete
10-20 Hollow Body Rocks + 20s Superman Hold
*rest remainder of time

B. EMOTM for 20 min
1^st: 5 DB Squat Cleans
2^nd: 40 DU’s or 80 Singles
3^rd: 5 T2B + 5 Pull-ups or Hanging Knee Raises and Ring Rows
4^th: 10 Alt. DB Snatch