WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
3 Burpees + 6 Deadlifts + 9 Slamballs
*Deadlifts done with a BB at weight of choice or with DB’s/KB’s
*Part A is optional and can be complete before or after part B
B. Open WOD 22.1
15 min AMRAP
3 Wall Walks
12 DB Snatch (50/35#)
15 Box Jump Overs (24/20″)