Lifestyle (Barbell Free)
1 min work; 30s rest x 5 sets
5 DB Deadlifts then AMRAP Single Skips remaining time
5 Rounds for time (20 min CAP)
15 DB Hang Power Clean
500m Row
Performance
1 min work; 30s rest x 5 sets
3 Deadlifts then AMRAP Single Skips remaining time
5 Rounds for time (20 min CAP)
15 Hang Power Clean (40/30kg)
500m Row