WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
8-10/leg Russian Step-ups (16/12”)
*BB or DB’s
*keep front leg on box
B. 5 Rounds for time of (17 min CAP)
200m Run
12 Front Squats (40/30kg) or use DBs
12 HSPU or Seated DB Press
C. 3-5 sets of ( 7 min CAP)
15 Glute Bridges
10 Banded Good Mornings
5 Plank up downs
*rest as needed