Lifestyle (Barbell Free)
EMOTM for 11 min
5 Seated DB Press
5 Rounds for time (15 min CAP)
15 DB Hang Power Cleans
10 DB Thrusters
5/side Alt DB Snatch
Performance
EMOTM for 8 min
3 Press
5 Rounds for time (15 min CAP)
12 Hang Power Cleans
9 Thrusters
6 Power Snatch
*50/35kg