WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Single Arm Landmine Bent Over Row
*12-15 reps per arm with 2s down on each rep
*or do single arm DB bent over row
* https://www.youtube.com/watch?v=8shgaY2G1tM
B. EMOTM for 15 min
1st: 40 DU’s or 80 Singles
2nd: 5-10 Pull-ups or Hard Ring Rows
3rd: 2-4 WallWalks
C .Tabata (4 min)
Hollow Body Hold