WORKOUT OF THE DAY
A Every 2:30 min x 5 sets
Single Arm Kneeling Landmine Press
*6-8 reps per arm with 4s down on each rep
*or do kneeling press with DB
B. 20 min AMRAP
10/arm DB Hang Clean & Jerk (50/35#)
200m Run
Rest same as work between rounds