Lifestyle (Barbell Free) & Performance

Every 2:30 x 5 sets
Deadlfits 3, 6, 9, 12, 15 reps
*Or do Double KB/DB Deadlifts with last rep holding for 30s at top

For time (15 min CAP)
21 – 18 – 15 – 12 – 9 – 6 – 3 reps of
Cal Row
KBS (50/35#)
Sit-ups