WORKOUT OF THE DAY
A. Every 2:00 min x 5 sets
Single Leg Landmine Deadlift
*4-6 reps per arm with 5s down on each rep
*or do single leg deadlift with DB/KB
B. For time (15 min CAP)
30 KBS (50/35#)
15 Cal Bike
24 KBS
12 Cal Bike
18 KBS
9 Cal Bike
12 KBS
6 Cal Bike
6 KBS
3 Cal Bike