Lifestyle (Barbell Free)
Every 3 min x 6 sests
Double KB/DB Deadlifts with 2s pause at top each rep x 10 reps
+ 10 Good Mornings with KB/DB
WOD Below
Performance
Every 3 min x 4 sets
Deadlift x 10 reps
2 Rounds of (20 min CAP)
400 m Run
20 Pull-ups or Ring Rows
0.6m Bike
20 KBS (50/35#)
500m Row
20 KB Walking Lunge (50/35#)