WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Single Arm Landmine Bent Over Row
*10-12 reps per arm with 2s down on each rep
*or do single arm DB bent over row
B. Every 2 min for 5 sets
20 KBS (50/35#)
Max Cal Bike in remaining time
2 min rest
*score is max cals on bike