Lifestyle (Barbell Free)
Every 2 min for 5 sets
DB Floor Press 5 reps
*optional after each set 10-15 push-ups
WOD Below
Performance
Every 2 min for 5 sets
Barbell Floor Press 5 reps
15 min AMRAP
400 m Run
21 KBS (50/35#)
12 Pull-ups or Ring Rows