WORKOUT OF THE DAY
Every 2 min x 5 sets
8-10 DB Alternating Reverse Lunges
*hold DB at side
For time (20 min CAP)
25 DB Deadlifts
10 Burpees/Sprawls
25 DB Front Squats
10 Burpees/Sprawls
25 DB Power Cleans
10 Burpees/Sprawls
25 DB Snatches
10 Burpees/Sprawls
25 DB Thrusters
*use 1 DB and alternate arms when needed. Every 2 min stop and hold DB Overhead for 20s