Lifestyle (Barbell Free)

Every 2:30 min x 5 sets
10 Alt. DB Snatch
30-45s Plank

20 min AMRAP
10 DB Power Clean
10 DB Front Squats
7 Lateral Burpees Over DB’s
400 m Run

Performance

Every 2:30 min x 5 sets
3 Power Snatch

20 min AMRAP’
7 Power Clean (60/40kg)
7 Front Squats (60/40kg)
7 Lateral Burpees Over Bar
400m Run