Friday June 25, 2021

WORKOUT OF THE DAY

EMOTM for 12 min
1^st: 10-20 DB Bicep Curls (alternate arms each round)
2^nd: 10-20 DB Triceps Overhead Extensions

2 sets of
4 min AMRAP of
5 Rounds of
5 Burpees/Sprawls
5 Sit-ups
then Max Alt. DB Snatch in remaining time
Rest 1 min
4 min AMRAP
5 Rounds of
5 Burpees/Sprawls
5 Leg Raises
then Max DB Hang C & J in remaining time
Rest 1 min