Lifestyle (Barbell Free)
Every 2:30 min for 5 sets
5/ arm Single Arm KB Deadlift (inside feet) + 30s Superman Hold
WOD below
Performance
Every 2:30 min for 5 sets
3 Sumo Deadlifts
3 Rounds of
1 min of Wallballs (20/14#)
1 min of SDLHP (35/25kg) or use KB
1 min of Box Jumps (24/20”)
1 min of Push Press (35/25kg) or use DB’s
1 min of rest