Lifestyle & Unloaded

EMOTM for 6 sets
1st: 12 Alt DB Snatch
2nd: 12 DB Goblet Squats

WOD Below

Fitness & Performance

Every 2:00 for 6 sets
2 Hang Squat Snatch

EMOTM for 16 min
1st: 10-16 KBS (50/35#)
2nd: 16-20 Sit-ups
3rd: 5-8/side KB Thruster (50/35#)
4th: 5-8 Burpees