WORKOUT OF THE DAY 

A. Every 2:30 min x 5 sets
5-7 reps of a lift of your choice

Open 22.3

B. For time
21 Pull-ups
42 DU’s
21 Thrusters
18 C2B Pull-ups
36 DU’s
18 Thrusters
15 Bar Muscle-ups
30 DU’s
15 Thrusters
*Thrusters increase in weight each set. See board at gym for all scaled versions