Friday March 12

Every 2 min x 5 sets
1-2/leg Reverse Lunges
*Bar on Back or use DB’s at sides
*aim for heavier than last week

Open WOD 21.1

For time (15 min CAP)
1 Wall Walk
10 DU’s
3 Wall Walks
30 DU’s
6 Wall Walks
60 DU’s
9 Wall Walks
90 DU’s
15 Wall Walks
150 DU’s
21 Wall Walks
210 DU’s

OR

For time
1 Bear Crawl
10 Single Skips
3 Bear Crawl
30 Single Skips
6 Bear Crawl
60 Single Skips
9 Bear Crawl
90 Single Skips
15 Bear Crawl
150 Single Skips
21 Bear Crawl
210 Single Skips

Optional Core (10 min max)
3-5 sets of
10-15 reps of 4 Movements of Choice