WORKOUT OF THE DAY
Every 2 min x 5 sets
1 Power Clean + 1 Split Jerk
OR
Every 2 min x 5 sets
5/arm DB Hang Clean and Jerk
+
5/leg Single Leg Box Jump
Open WOD “21.1”
For time (20 min CAP)
10 Alt. DB Snatch (50/35#)
15 Burpee Box Jump Overs (24/20”)
20 Alt. DB Snatch
15 Burpee Box Jump Overs
30 Alt. DB Snatch
15 Burpee Box Jump Overs
40 Alt. DB Snatch
15 Burpee Box Jump Overs
50 Alt. DB Snatch
15 Burpee Box Jump Overs+