WORKOUT OF THE DAY
A. Every 3 min x 5 sets
3 Power Cleans + 2 Hang Squat Cleans + 1 Jerk
*use a BB or DB’s and optional 30-45s Front Plank Hold
B. For time (10 min CAP)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of
Deadlift (102.5/70kg)
Bar Facing Buprees
*scaled weight is (62.5/42.5kg)
*option to complete workout with time CAP of 25 min