WORKOUT OF THE DAY
5 sets of
2 min AMRAP
200 m Run
Single arm DB S2OH in remaining time
1 min rest
*start fresh each time, switch arms anytime. For added fun run with your DB
Into
5 sets of
2 min AMRAP
200m Run
Single arm DB Swings in remaining time
1 min rest
*start fresh each time, switch arms anytime. For added fun run with your DB