WORKOUT OF THE DAY
4 sets of
30s of work; 30s of rest
KBS
Plank Hold
*for added fun do kb plank touches with hold
Rest 1 min
4 sets of
30s of work; 30s of rest
KB Deadlifts
Glute Bridges
*for added fun use your KB for glute bridges
Rest 1 min
4 sets of
30s of work; 30s of rest
Single Arm KBS to eye level
Sit-ups
*for added fun do kb twists instead of sit-ups