WORKOUT OF THE DAY
9 min AMRAP
21-18-15-12-9-6-3 reps of
Alt. Lunges (forward, backwards or walking)
5-5-5-5-5-5-5
Burpees over an object
*do 21 lunges then 5 burpees over object, then 18 and 5, 15 and 5 etc…..
2 min rest
9 min AMRAP
21-18-15-12-9-6-3 reps of
Thrusters
5-5-5-5-5-5-5
Burpees
*do 21 lunges then 5 burpees, then 18 and 5, 15 and 5 etc…..
Tabata (8 min)
Sit-ups
Plank Knees to Elbows